|
|
|
Examiner
Posted at 1:01 AM

TIP OF THE WEEKWhen it comes to snacking, there are dozens of ways to answer your cravings. Sometimes your snack cravings are tied to flavor; other times itís a texture that youíre yearning for. When you feel a tinge of hunger, give yourself permission to put down the grab-and-go bar or bag of chips, and instead take a moment to have a mindful snacking experience that allows you to truly savor your food.

Updated at 12:12 AM

JEFFERSON CITY — It's been more than a year full of public meetings and reviews aimed at ultimately axing the current benchmarks for what Missouri schoolchildren should learn in each grade, but some opponents still are not satisfied with...

Updated at 12:11 AM

A Kansas City, Missouri, police officer caused a media firestorm Sunday, after his not-so-friendly experience at a local Olive Garden and a Facebook post to vent about it. To celebrate his birthday, officer Michael Holsworth had planned to...

Updated at 12:03 AM

On Nov. 3, Independence voters will be asked to support two existing public safety sales-tax initiatives. Voting yes means funding for the police and fire departments, instead of defunding them. The Independence Chamber of Commerce and the...

Updated at 12:02 AM

Departed members of Planning Commission will be missed greatly Recently, we learned of the huge amount of discontent that has been building up in certain members of the...

Updated at 12:01 AM

HOUSTON – Almost out of time and out of the playoffs, the Kansas City Royals realized they needed more than a big home run. They needed a lot of hits – a maybe a little help, too. The defending AL champions saved their...

Updated at 12:00 AM

After a two-game losing streak, the Van Horn Falcons did what they needed to do to better their playoff odds against a struggling Kansas City Central team. The game plan was simple in route to the 45-12 victory against the Eagles Saturday...

Updated at 11:59 PM

When his Blue Springs High School softball team takes the field for their 4 p.m. Class 4 sectional playoff against visiting Jefferson City Wednesday, veteran coach Roger Lower is going to do what he does best. “I make out the lineup...

Updated at 11:58 PM

After falling to Oak Grove the past two games in the regular season, Grain Valley softball coach Lindsey Weikel knew she would have to try something different. The Panthers had already seen Eagles pitchers Abbie Nicas and Kendra...

Updated at 11:57 PM

Even with one swimmer out with sickness and another slowed down by a cold, the Lee’s Summit North boys swimming team had a solid showing at the Kansas City Classic Saturday. Top swimmers Josh Littell and Liam Bresette were both sick,...

Updated at 11:57 PM

Senior Jailyn Marshall is in contention for all-state medal, but her Blue Springs girls golf team is likely out of the running for a second straight state title. The Wildcats – led by Marshall’s 79 – totaled 361 in the...

NEXT 10  »
«  PREV 10

Events Calendar