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Examiner
Updated at 10:46 AM

The president of the Academy of Nutrition and Dietetics, Glenna McCollum, has a message for consumers: “Take risks that yield rewards.” McCollum brings her message during March, designated as National Nutrition Month. One of those risks can be to try to make half your plate fruits and vegetables, one of the guidelines of USDA’s “My Plate” and a way to add color, flavor and texture, along with vitamins, minerals and fiber. Make 2 cups of fruit and 2 1/2 cups of vegetables your daily goal.

Updated at 9:21 AM

The brackets are out, and America’s attention has turned to the NCAA tournament.

Updated at 8:58 AM

In the newsCrimea is now part of Russia, President Vladimir Putin said today at a signing ceremony that involved...

Posted at 9:02 AM False
Posted at 9:02 AM False
Posted at 1:01 AM

Guilt - is there any word that pops up more readily in any conversation about motherhood? “I feel guilty that … .” Anyone can fill in the blanks based on her own experience. It most often comes up in relation to something one did or said – or didn’t...

Posted at 1:01 AM

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