|
|
|
BY DAVID UTINSKE
MEN: Based on your bone structure, what are your ideal body measurements? Measure your wrist and find out.
Use your wrist measurement in inches (W) and calculate the following:
IDEAL CHEST: W x 6.50
IDEAL WAIST: W x 4.55
IDEAL GLUTE: W x 5.53
IDEAL BICEP: W x 2.34
IDEAL THIGH: W x 3.45
IDEAL CALF: W x 2.21
So, if your wrist is 7 inches, your ideal body is a 45.5-inch chest, 31.8-inch waist, 38.7-inch glute, 16.4-inch bicep, 24.2-inch thigh and 15.5-inch calf.
David Utinske is the owner of The Body Quest Store.
Get in shape with personal trainers, martial arts instructors, gym owners and health professionals from the Springfield, Illinois, area. They offer exercise tips and nutrition advice. Learn more about our bloggers below.
