Every year around this time I feel the need to write a column or two about the importance of sunscreen, or the dangers of sun exposure. Same thing, kind of. Every year, as I do my research, I find more and more updated information. So much so, that it is a bit overwhelming, but so important. I think I will begin this year with some basic bullet point reminders to minimize your exposure to the sun.
- Use a sunscreen everyday. Not just when you are in the sun.
- Use an SPF of 15 or higher (30 or higher is recommended by the AMA)
- Use approximately 1 oz of sunscreen when you apply. This is about the amount to fill a shot glass.
- Reapply at least every two hours, or sooner if you have been swimming, heavily perspiring or even have dried off with a towel. Sunscreen can wear off or be rubbed off.
- Try to find shade or avoid the sun during midday. (The hottest time of the day.)
- Do not burn. EVER.
- Use a broad brimmed hat, and UV blocking sunglasses, to keep the sun off of your face ears and neck.
- Apply sunscreen 15-30 minutes before you are exposed to the sun.
- Use water based sunscreens. They tend to stay on better.
- Stick sunscreen are great for around the eyes.
- Cream based sunscreens go on thicker than lotions.
- Gel based sunscreens are good for hairy areas like the scalp or a male chest, arms, or legs.
- Use a broad spectrum sunscreen that covers UVA and UVB rays.
All of this information is directly from the AMA (American Academy of Dermatology) and the Skin Cancer Foundation. Two very credible and knowledgeable sources. These bullet points could be just reminders or new information for you. Please just keep them in mind. Next week - more on SPF’s! Have a beautiful day!
