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Posted Aug 4, 2015 at 7:20 AM

There are several health benefits to eating breakfast as part of a regular routine. Eating breakfast may assist with weight loss or maintenance, increase overall nutrient intake and help kids perform better in school. A healthy breakfast can also add nutrients such as protein, fiber, calcium, iron and B vitamins, which are difficult to make up for when breakfast is skipped.Protein and fiber are key nutrients for weight control as both of these items may control hunger and prevent...

Posted Aug 1, 2015 at 9:10 AM

 Did all of you know we would be complaining about the heat? Well, I think we have a legal reason to complain but the answer to the problem is to kick on the air conditioner, wear shorts and a T-shirt, don't do much work around the...

Updated Aug 1, 2015 at 12:09 AM

Editor’s Note: Gloria will return next week.I wanted to step in this week to give Gloria a “summer break” and, more important, to thank readers for welcoming Gloria into your homes and lives over the past...

Updated Jul 29, 2015 at 10:27 AM

Comfort foods are simple but special. They usually are made using whatever we have in the pantry and refrigerator.

Updated Jul 29, 2015 at 10:21 AM

If I were a bucket-list type person, Id include a culinary tour of the United States among the things Id most like to do. Heres how the trip would go.

Updated Jul 29, 2015 at 9:58 AM

It didnt take long for Debra Tacad, a registered dietitian and coordinator/instructor for the UNLV Nutrition Center, to list foods that people think are healthy, but arent necessarily so.

Updated Jul 28, 2015 at 10:50 AM

Ken Haedrich literally wrote the book on pie.I cant eat anything without imagining its better wrapped in pastry, the author of the definitive 2004 tome Pie: 300 Tried-and-True Recipes for Delicious Homemade Pie said.

Updated Jul 28, 2015 at 10:25 AM

Nutritionists agree the blueberry is one of the worlds greatest superfoods.

Posted Jul 28, 2015 at 6:52 AM

Summer is the perfect time to buy delicious seasonal fruits and vegetables. Instead of traveling to a farmers’ market or farm stand to pick up your local produce, why not stop by your neighborhood grocery store to complete all of your...

Updated Jul 27, 2015 at 11:30 PM

Most of us know it is important to stay hydrated in the hot summer months, but many of us still have trouble drinking enough and are looking for fun ways to stay hydrated.Did you know that the human body is about 70% water? During hot...

Posted Jul 27, 2015 at 11:01 PM

Skip the chips and salsa. Try these fresh new ways to throw a summer shindig.

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