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Examiner
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Updated Jan 28, 2015 at 9:20 AM

From chips to salads and side dishes, kale has become the choice for many folks looking for a healthful green. It makes sense, since kale offers calcium, fiber and antioxidants. Likewise, ancient grains or seeds such as farro, quinoa and wheat berries are in demand for salads and even meatless alternatives. They offer a fresh taste profile and texture, and are widely available and even found in the prepared foods section of grocery stores.

Updated Jan 28, 2015 at 12:31 AM

This week I’d like to introduce you to a recipe I recently used for my family for the first time. Daniel and Julia were both quite impressed with it and it certainly proved to be easier to make that I thought it would be. This is without a...

Posted Jan 27, 2015 at 1:01 AM

TIP OF THE WEEK

Updated Jan 26, 2015 at 10:24 PM

Our New Year's Resolution? Getting you organized—starting with your cookbooks.

Updated Jan 25, 2015 at 10:25 PM

This list of superfood staples will rev up your diet and have your body feeling better and stronger.

Updated Jan 22, 2015 at 9:19 AM

Cauliflower is the new kale.That was the headline from a recent newsletter from Earthbound Farm.

Updated Jan 21, 2015 at 10:24 PM

DaVinci® Wine Storytellers talk about their memorable trips.

Updated Jan 21, 2015 at 10:24 PM

From soup to salad, we showcase 11 creative rice recipes for all sorts of occasions.

Posted Jan 21, 2015 at 9:06 AM

I am just amazed at how fast time goes. I remember telling my grandma when I lived with her that I was bored and I wanted to grow up and she said, "When you get older time passes more quickly." She certainly was right. When I told my...

Posted Jan 20, 2015 at 5:25 AM

Registered Dietitian McKel Hill talks with us about eating—well without a strict diet.

Posted Jan 20, 2015 at 1:01 AM

TIP OF THE WEEKFor many families, gathering around the table is a treasured tradition. With universal appeal, cuts of tender, juicy beef are ideal for a wide range of family-friendly dishes, from appetizers to special occasion entrees.

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