Chill out, while driving. Let’s bring back the peace sign and use that symbol of frustration, instead of flipping off other drivers. Oh, and slow the heck down.

Eat right and exercise. Bananas are cheap. Yoga classes start at $3.50 for an hour long class at Sermon Center. Walking is free.

Make a list of the people you want notified, in case of an emergency. See if you can add more names to that list.

Learn your place in the universe and how to read a map. Take photos on your phone and post them on the Internet. Write a letter to the editor.

Take a break and be thankful for what you have.

Thank you, my friends.