University of Missouri Extension will offer the Tai Chi for Arthritis class from 1:30 to 2:30 p.m. on Sept. 9, 16, 23, 30, October 7, and 14, at the Mizzou Center, 1600 NE Coronado Drive, Blue Springs, MO 64014.
Tai Chi for Arthritis helps improve flexibility and muscle strength, increase heart/lung activity, align posture, improve balance, and integrate the mind and body.
Almost anyone with or without arthritis, and with almost any physical condition, can learn this program to improve health and quality of life. It is an easy, safe, effective exercise and supported by the Arthritis Foundation of America.
Registration fee is $35 per person. For more information, contact University of Missouri Extension at 816-252-5051. To register, call the Mizzou Center at 816-655-6718.