In a study of 33 people with diabetes conducted for the American Journal of Clinical Nutrition, it was found that the keto diet had a 9% drop in HbA1c, or blood sugar levels, while the Mediterranean diet only resulted in a 7% drop. TNS
By Morayo Ogunbayo The Atlanta Journal-Consitution The Mediterranean diet and the ketogenic, or keto, diet have both received praise over the past few years for…
