tschram

tschram

Couple’s name game about to welcome a new player

Dear Abby: Our daughter has been married for three years to a wonderful guy she dated for 10 years and loves dearly. Because she doesn’t like his last name, she chose to maintain her maiden name. He understood this soon after they started dating.

Total body stretch helps lower back stress

Long days, even longer to-do lists, and burning the candle at both ends means extra lower back stress. It’s the perfect time to take a break, a deep breath, and recharge for bigger and better things! The best way to do so is a total body stretch.

Half-sister’s appearance brings back bad memories

Dear Abby: A year ago, I was contacted by a half-sister I’ll call “Shyla,” who my mother placed for adoption at birth. My mother passed away five years ago. She was a horrible mother who physically, verbally and emotionally abused my brother and me. Giving Shyla up was the best thing she ever did. I have spent years in therapy to work through my painful childhood.

Still much to learn about personalized nutrition

Dear Doctors: I’ve been hearing about something called “personalized nutrition.” They’re saying it can help with all sorts of stuff, like depression, losing weight and even migraines. Apparently it starts with a poop sample? What’s this all about?

5 tips to start 2022 off on the right foot

By clearing up our homes, tidying up our workspaces and decluttering our lives (including our schedules and mental and emotional clutter) we can clear a path for happiness, calm and re-growth. When you get rid of those things and commitments in your life that are weighing you down, you open up the possibility for new and exciting things to enter. h Here are some tips to help shed those unwanted possessions and simplify your life. Try one over the next few days. Keep at it. Once the first few projects are completed, you’ll be inspired to continue through the list.

Dancers step up to help a teacher

Christmas is a magical time of year for Kris Hicks and her husband Darryl, as their fashionable home in Blue Springs is filled with art, figurines, Christmas trees and enough holly to make the most demanding elf approve with a smile. Kris-mas time is something new for the family, as Kris was diagnosed with colon cancer and had to undergo painful rounds of chemotherapy and radiation, which could have easily added a Grinch-like aura to her favorite time of year.

Wildcats unable to hold off Smith, Jays

Adam Jones hates to lose, even if a tough loss can lead to some details about what will make his Blue Springs boys basketball team better down the stretch. Cody Buford also hates to lose, that’s why his Raytown team’s 63-58 comeback victory over the Wildcats was so special, as a freshman guard had the game of his life to lead the Blue Jays to the dramatic victory Wednesday in the Patterson Division semifinal in the 42nd Annual William Jewell Holiday Classic.