Here’s a different take on chili. It’s made with black beans instead of kidney beans. These give a lighter texture to the chili and are perfect for a vegetarian meal. The broccoli in this recipe is cut into small pieces that absorb the flavor of the tomato- based sauce. This chili tastes great the second day, so make extra for another quick meal. The spicy heat is up to you. If you like your chili extra spicy, add more chili powder.
Recipes by Linda Gassenheimer • 2 teaspoons canola oil • 1 cup thinly sliced red onion • 4 crushed garlic cloves • 1 16-ounce can low-sodium black beans, rinsed and drained (1 1/2 cups) • 1 medium tomato cut into 1-inch pieces (about 1 cup) • 1 cup frozen corn kernels • 1 cup broccoli florets cut into 1-inch pieces • 1 1/2-tablespoons chili powder • 2 teaspoons ground cumin • 1 tablespoon tomato paste • 1 cup vegetable broth • Salt and freshly ground black pepper to taste • 1/4 cup shredded reduced-fat Monterey Jack cheese Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic and saute 3 minutes.
• 4 to 6 boneless, skinless chicken breasts • 3/4 cup Parmesan cheese • 1/2 cup mayo • 1/2 cup sour cream • 1/2 teaspoon salt • 1/2 teaspoon pepper • 1/2 teaspoon garlic Put chicken in a 9x13 inch pan. Put cheese on top of chicken.Mix remaining ingredients and spread over all.
The problem with problems is that as soon as one is solved, another will pop up for you to deal with. That’s just life, but if you prioritize your problems, they can be easier to deal with.
The Community Blood Center has declared the second blood emergency in the last 75 days and the fourth so far this year. A blood emergency means the region’s blood supply is only enough for one or two days.
Items for the Community Calendar may be emailed to nmelton@examiner.net or mailed to: The Examiner, 300 N. Osage St., Independence, MO 64050, attention Nancy Melton.
Lunches provided by area community centers during the week of Oct. 24: Vesper Hall: 400 N.W.
1. Enchanted Forest: 7 to 9 p.m., Oct.
Items for the Community Calendar may be emailed to nmelton@examiner.net or mailed to: The Examiner, 300 N. Osage St., Independence, MO 64050, attention Nancy Melton.
DEAR ABBY: I’m so disgusted. My husband has started walking around the house with no underwear, letting it all hang out, so to speak. Then he makes comments like, “Doesn’t this look good?” I’m sickened by his behavior. I feel violated. How do I tell him to stop without hurting his male pride? COVERING MY EYES IN TENNESSEE DEAR COVERING: I’m sorry you didn’t mention how old your husband is and how long you two have been married, but any radical change in an older person’s behavior could indicate a serious medical problem. Consider discussing this with your doctor because your exhibitionist spouse may need a medical and neurological exam to see if he has experienced a small stroke or the beginnings of dementia. If he’s still a “youngun,” give him the affirmation