Lifestyle

Probiotics, gut bacteria and weight — what’s the connection?

DEAR MAYO CLINIC: My friend insists that taking a probiotic supplement has helped her lose 50 pounds by keeping her gut bacteria in check. Will taking a probiotic in conjunction with a balanced diet and exercise help me lose weight? ANSWER: It is true that the gut bacterial population in people who are obese differs from the population in people who are lean.

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Try these Vermont apple cider doughnuts

My granddaughter Greta and I have a lot in common: We’re both always moving, easy to smile (if occasionally cranky) and love to be outdoors in the sunshine. We also share a passion for apple cider doughnuts, which she gets on Saturdays at a farmers market in New Jersey and I snag from Soergel Orchards in Franklin Park whenever I’m in the area.

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An easy method for preparing flavor-packed teriyaki salmon dish

I tasted a delicious salmon infused with a flavorful teriyaki sauce at the Vale Food Company in Miami, a healthy, fast casual restaurant. I asked Sunny Ilyas, CEO of Vale Food Co, how it was made. His answer was a form of reverse searing. First the salmon is baked in the oven for a few minutes, and then it’s sauteed in the sauce. It’s a quick and easy method and a great new way to make moist, flavor-packed salmon.

Read MoreAn easy method for preparing flavor-packed teriyaki salmon dish