Windmill stretch good for adults who need to work out the kinks
What a pain in my backside! Have you been spending a little too long sitting on the floor wrapping gifts? Or maybe a few too many long hours sitting at your desk at work? Or even standing in one position in a never ending line at the mall. Sitting or standing in one position for a prolonged amount of time can cause strain and pain from your neck all the way down your backside into your legs.