Whether it is from long hours at work, hard workouts, or injuries, our lower backs hold a lot of tension and stress. However, with specific fitness moves and proper stretches we can alleviate a large portion (if not all) of that added tension.
Dear Abby: I have been with my husband for 41 years, married for 30, but we lived together for five years before we tied the knot. I have just learned he has a son who is two months younger than our son. The mother is a woman he slept with while I was pregnant with our first child. She put the baby up for adoption, and the young man has just reached out to my daughter. My husband claims he didn’t find out about the child until after he was relinquished, and he didn’t believe the woman ever really gave birth.
Dear Doctors: Can you please talk about OCD in kids? We’ve noticed that our youngest daughter, who is 6, is developing some rituals with numbers and bedtime and mealtimes. She gets pretty worked up if one of her brothers keeps her from finishing. Should we be worried?
Dear Abby: I was in a relationship (nine months) up until about a month ago. Without going into a lot of detail, the guy I was seeing ghosted me without any warning. We had a great conversation on a Thursday night, and Friday morning he blocked my calls, email, etc. I have no idea what happened.
Ever wonder why some spaces feel off, while others have a sense of harmony? One key reason may relate to principles of balance and symmetry within the space. Symmetry allows for a harmonious feel through the use of identical elements, while balance can be created through dissimilar elements that blend well together.
Dear Abby: My cousin “Scotty” invited my husband and me to see his new house. He made it clear, several times, that my sister and her husband, “Ian,” are not invited because his wife doesn’t like Ian. My sister and brotherin-law would have no problem if they never saw Scotty again, and I didn’t intend for them to accompany us on this visit. However, every time I speak to Scotty, he reiterates not to bring my brother-in-law along.
Dear Doctors: A friend who is 74 years old had an episode recently where she suddenly sounded as though she had dementia. Her physician diagnosed it as an effect of a UTI. Can you talk about how UTIs in older people can mimic dementia? Also, why do they affect more women than men?
Items for the Community Calendar may be emailed to nmelton@examiner.net or mailed to: The Examiner, 300 N. Osage St., Independence, MO 64050, attention Nancy Melton. Also, check the calendar online at examiner.net.
Dear Abby: My 25-year-old son is a single father of three boys, 6, 4 and almost 3. They have been living with me, my youngest and my husband in a two-bedroom house for a while now, and I’m not happy with my life.
Dear Doctors: Would you please address the damaging effects of wearing extremely high heels? I think younger women need to know how this can cause them painful foot problems as they grow older. It seems a high price to pay for fashion.