Opinion

Side lunge works lower body

Brrrr… It’s been chilly pretty much everywhere! And I’ll be the first to admit that climbing out of bed and getting started on cold mornings is tough. But there is no better way to warm up and get the blood flowing than hitting your workout.

Read MoreSide lunge works lower body

ELECTION LETTERS DEADLINE

The deadline to submit letters to the editor regarding the Feb. 8 election is 5 p.m. Feb. 1. Letters are limited to 300 words and should deal with a specific subject. Letters are limited to one per writer. All letters are subject to editing for grammar, spelling, taste and length. Letters must be the writer’s original work, and the writer’s name, address and daytime number must be included (the name and hometown are printed, but not the address or phone number).

Read MoreELECTION LETTERS DEADLINE