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Community calendar

The Examiner

Items for the Community Calendar may be emailed to nmelton@examiner.net or mailed to: The Examiner, 410 S. Liberty St., Independence, MO 64050, attention Nancy Melton. Also, check the calendar online at examiner.net.

NOTE: Due to the COVID-19 pandemic, there may be changes in the schedules of any of these programs. Be sure to make phone contact or double check the website for each of these events.

TUESDAY

Little Acorns: Autumn Colors: 10 to 11 a.m., Burr Oak Woods Conservation Nature Center, 1401 N.W. Park Road, Blue Springs, 816-228-3766. This event is designed for children, ages 3 to 5, with an adult. Explore fall’s changes in color. Registration is required before this event at mdc.mo.gov/events. Register for the children only.

Ladies That Lift: 11 to 11:45 a.m., Sermon Center, 201 N. Dodgion St., Independence. This class is 6 weeks and teaches women the proper weightlifting techniques using machines and free weights. A 6-week session costs $55 or $5 for a drop-in class.

Noon TRX Bootcamp: 12 to 12:45 p.m., Truman Memorial Building, 416 W. Maple, Independence. Achieve whole-body benefits from this fast-paced program. You chose high or low impact. Sessions are one month and cost $24 or $3 for a drop-in class.

Extreme Bootcamp: 5:10 to 6 p.m., Sermon Center, 201 N. Dodgion St., Independence. This is a fast-paced program providing great whole-body results. You choose high or low intensity. Sessions last one month and cost $24 per month for 2 classes or $36 per month for 3 classes weekly. Drop-in classes cost $3.

Yoga: 6 to 7 p.m., Sermon Center, 201 N. Dodgion St., Independence. Sessions are one month and cost $24 for a session or $3 for a drop-in class.

TRX Suspension Training: 6 to 7 p.m., Truman Memorial Building, 416 W. Maple, Independence. Classes are designed to develop strength, balance, flexibility, endurance, and core stability. Straps, buckles and grips are used to allow students to work against their own body weight. Sessions are one month and cost $28 per session or $3.50 for a drop-in class.

Kaero Kickboxing: 7:30 to 8:30 p.m., Sermon Center, 201 N. Dodgion St., Independence. This program includes intense cardio workout, punching bag routines and core conditioning. Bring a mat and water. Sessions are one month and cost $28 for a session or $3.50 for a drop-in class.

WEDNESDAY

Senior Fitness/Silver Sneakers: 9:30 to 11:30 a.m., The Grain Valley Community Center, 713 S. Main St., 816-847-6200 or 816-847-6230. Be sure to call the Community Center as new mask regulations may result in changes of schedule.

Zumba AM: 9:30 to 10:30 a.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. A fusion of Latin and international music and dance themes. This class will be held Wednesdays and Fridays. A one-month session costs $24; a drop-in class costs $3.

Intermediate Tap: 11 to 11:45 a.m., Truman Memorial Building, 416 W. Maple, Independence, 816-325-7843. This class requires the instructor’s permission to enroll. Persons with tap dance experience sharpen skills and may perform. This class costs $20 for a 4-week session or $25 for a 5 week session.

Noon Yoga: 12 noon to 12:45 p.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. This class focuses on strengthening and toning. Bring a mat and water. This class will be held Mondays and Wednesdays. The one-month session costs $24 while a drop-in class costs $3.

TRX Suspension Training: 5 to 6 p.m., Truman Memorial Building, 416 W. Maple, Independence, 816-325-7843. Classes are designed to develop strength, balance, flexibility, endurance and core stability. Use straps and grips that allow the use of body weight. The cost is $28 per session or $3.50 per drop-in class.

Extreme Boot Camp: 5:10 to 6 p.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. Fast-paced program which will provide whole body benefits. Choose high or low intensity. This program is available on Tuesdays, Wednesdays, and Thursdays. The full four-week session costs $36 (3 days per week) or $24 (2 days per week) or $3 for a drop-in session.

ONGOING EVENTS

1859 Jail and Marshall’s Home: 217 N. Main, 816-252-1892. This museum is open for tours, but only by reservation. Reservations may be made by calling the facility.

Missouri Town 1855: 8010 E Park Road, Lee's Summit (in Fleming Park). Missouri Town is open from 9 a.m. to 4:30 p.m., Tuesdays through Sundays. A mask is required to enter. This living museum features history interpreters, heirloom crops, and heritage breed livestock all helping to tell the story of daily life in the small 19th century towns of this region.

George Owens Nature Park: 1601 S. Speck Road, Independence, 816-325-7115. Although not all buildings are yet open, there are 86 acres of forest, lakes, hiking trails and wildlife. Hours are 8:30 a.m. to 8 p.m. Tuesday through Friday; 8:30 a.m. to 5 p.m. Saturday; noon to 5 p.m. Sunday. Closed Mondays.

Burr Oak Woods Conservation Area: 401 N.W. Park Road, Blue Springs, 816-228-3766 remains open with outdoor trails which are open from 6 a.m. to 8 p.m. daily. Please practice proper social distancing while on the trails. Note: Pets are not allowed on the area, and bicycles are not allowed on the trails.

Jackson County Parks: Although local beaches are closed for the year, there are still trails designed for biking, hiking, and walking. There are also lots of places for fishing as well as open marinas and boat rentals allowing boating in area lakes.