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Community calendar

The Examiner

Items for the Community Calendar may be emailed to nmelton@examiner.net or mailed to: The Examiner, 410 S. Liberty St., Independence, MO 64050, attention Nancy Melton. Also, check the calendar online at examiner.net.

NOTE: As of November 16 and due to the increasing number of COVID-19 cases in the area, persons visiting the Sermon Center and the Truman Memorial Building are required to wear a face mask even while exercising. 

TODAY

Senior Fitness/Silver Sneakers: 9:30 to 11:30 a.m., The Grain Valley Community Center, 713 S. Main St., 816-847-6200 or 816-847-6230. Be sure to call the Community Center as new mask regulations may result in changes of schedule.

Zumba AM: 9:30 to 10:30 a.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. A fusion of Latin and international music and dance themes. This class will be held Wednesdays and Fridays. A one-month session costs $24; a drop-in class costs $3.

Wake-Up Workout: 10:45 to 11:30 a.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. Drop in visits are $2 per session.

Noon Yoga: 12 noon to 12:45 p.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. This class focuses on strengthening and toning. Bring a mat and water. This class will be held Mondays and Wednesdays. The one-month session costs $24 while a drop-in class costs $3.

Silver Sneakers Yoga: 1:45 to 2:30 p.m., Truman Memorial Building, 416 W. Maple, Independence, 816-325-7843.. Improve joint range of movement, strength and balance. Learn safe moves and breathing exercises to reduce stress and mental anxiety.Drop-in classes cost $2 per session. 

TRX Suspension Training: 5 to 6 p.m., Truman Memorial Building, 416 W. Maple, Independence, 816-325-7843. Classes are designed to develop strength, balance, flexibility, endurance and core stability. Use straps and grips that allow the use of body weight. The cost is $28 per session or $3.50 per drop-in class.

Extreme Boot Camp: 5 to 5:50 p.m, Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. Fast-paced program which will provide whole body benefits. Choose high or low intensity. This program is available on Tuesdays, Wednesdays, and Thursdays. The full 4-week session costs $36 (3 days per week) or $24 (2 days per week) or $3 for a drop-in session.

Zumba Toning: 6 to 7 p.m., Combine Zumba with body sculpting dance moves using light hand weights for a fun and effective toning workout. Monthly sessions cost $25 to $28 and drop-in visits are $3.50 each.

Discover Nature, Teen Trek & Tech, Nuts About the Forest: 6 to 7 p.m., Burr Oak Woods Conservation Nature Center, 1401 N.W. Park Road, Blue Springs, (816) 228-3766. Burr Oak trees produce a unique acorn. Learn about acorn diversity and how it impacts Missouri’s ecosystem. This program is designed for persons 13 to 18 years of age. Pre register by visiting mdc.mo.gov/events and searching for this program.

THURSDAY

Blood drive: 3 to 6:30 p.m., Church of the Resurrection Blue Springs, 601 N.E. Jefferson St., Blue Springs. Donors are asked to make an appointment as walk-ins cannot be accepted. To schedule your appointment, visit savealifenow.org/group and enter the group code “CORB” or call 816 977-7959. For further information, visit savealifenow.org/coronavirus.

Basic pistol instruction: 8 to 10 a.m., Lake City Shooting Range, 8505 E Truman Road. This program includes handgun safety, operation, shooting fundamentals, maintenance, and safe storage. Equipment and ammunition will be provided; you may bring your own firearm and ammunition to the live-fire session. Pre registration is required by visiting mdc.mo.gov/events and searching for this class. 

Senior line dance lessons: 9 to 11 a.m., Grain Valley Community Center, 713 S. Main St., 816-847-6200 or 816-847-6230. Learn to line dance.

Stretch and Tone: 10:45 to 11:30 a.m., Sermon Center, 201 N. Dodgion, Independence, 817-325-7370. Maintain and improve your current level of strength using a variety of hand-held equipment. Drop-in sessions cost $1.

Noon TRX Boot Camp: 12 to 12:45 p.m., Truman Memorial Building, 416 W. Maple, Independence, 816-325-7843. This is a fast-paced program in which you choose high or low impact. Sessions are one month long and cost $24. Drop-in sessions cost $3.

Pickleball: 1 to 3 p.m., Grain Valley Community Center, 713 S. Main St., 816-847-6200 or 816-847-6230. Enjoy this popular mix of tennis, ping pong, and badminton.

Extreme Boot Camp: 5:10 to 6 p.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. This is a fast-paced program which will provide whole body benefits. Choose high or low intensity. This program is available on Tuesdays, Wednesdays and Thursdays. A full session costs $36 (3 days per week) or $24 (2 days per week) and a drop-in session costs $3.

Yoga: 5:50 to 6:50 p.m., offers yoga for persons from beginners to experienced. This class will providing toning, strengthening, meditation and relaxation. Bring a yoga mat and water. Arrive at least five minutes early. The cost for the full session will be $24 or $3 for a drop-in visit.

TRX Suspension Training: 6 to 6:45 p.m., Truman Memorial Building, 416 W. Maple, Independence, 816-325-7843. This class is designed to develop strength, balance, flexibility, endurance, coordination and core stability simultaneously. Sessions are one month long and cost $ 28. The cost for a drop-in visit is $3.50.

Kaero Kickboxing: 7 to 7:45 p.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. This program includes an intense cardio workout, punching bag routines and core conditioning. Bring water and a mat. One month of classes costs $28 and a drop-in session costs $3.50.

Tai Chi Chuan, The Essentials: 7 to 8 p.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. Work at beginner level to learn the 18 movements of Tai Chi. Move up to intermediate and work on the Chen Tai Chi with emphasis on form correction. Monthly sessions cost $20 to $25. Drop-in visits are $3.50.

ONGOING EVENTS

1859 Jail and Marshall’s Home: 217 N. Main, 816-252-1892. This museum is open for tours, but only by reservation. Reservations may be made by calling the facility.

Missouri Town 1855: 8010 E Park Road, Lee's Summit (in Fleming Park). Missouri Town is open from 9 a.m. to 4:30 p.m., Tuesdays through Sundays. A mask is required to enter. This living museum features history interpreters, heirloom crops, and heritage breed livestock all helping to tell the story of daily life in the small 19th century towns of this region.

George Owens Nature Park: 1601 S. Speck Road, Independence, 816-325-7115. Although not all buildings are open, there are 86 acres of forest, lakes, hiking trails and wildlife. Hours are 8:30 a.m. to 8 p.m. Tuesday through Friday; 8:30 a.m. to 5 p.m. Saturday; noon to 5 p.m. Sunday. Closed Mondays.

Burr Oak Woods Conservation Area: 401 N.W. Park Road, Blue Springs, 816-228-3766 remains open with outdoor trails which are open from 6 a.m. to 8 p.m. daily. Please practice proper social distancing while on the trails. Note: Pets are not allowed on the area, and bicycles are not allowed on the trails.