Items for the Community Calendar may be emailed to firstname.lastname@example.org or mailed to: The Examiner, 300 N. Osage, Independence, MO 64050, attention Nancy Melton.
Independence Uptown Market,: 8 a.m. to 1 p.m., 211 W. Truman Road. All the crafts and foods were grown or created within a 100 mile radius. You can purchase plants, honey, jams, eggs, soaps, birdhouses and other handcrafted items. For more information, visit facebook.com/independenceUptownMarket.
Senior Fitness/Silver Sneakers: 9:30 to 10:30 a.m., Grain Valley Community Center, 713 S. Main St., 816-847-6230. Be sure to call the Community Center as new mask regulations may result in changes of schedule.
Zumba AM: 9:30 to 10:30 a.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. A fusion of Latin and international music and dance themes. This class will be held Wednesdays and Fridays. A one-month session costs $24; a drop-in class costs $3.
Wake-Up Workout: 10:45 to 11:30 a.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. Drop in visits are $2 per session.
Noon Yoga: Noon to 12:45 p.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. This class focuses on strengthening and toning. Bring a mat and water. This class will be held Mondays and Wednesdays. The one-month session costs $24 while a drop-in class costs $3.
Silver Sneakers Yoga: 1:45 to 2:30 p.m., Truman Memorial Building, 416 W. Maple, Independence, 816-325-7843.. Improve joint range of movement, strength and balance. Learn safe moves and breathing exercises to reduce stress and mental anxiety. Drop-in classes cost $2 per session.
TRX Suspension Training: 5 to 6 p.m., Truman Memorial Building, 416 W. Maple, Independence, 816-325-7843. Classes are designed to develop strength, balance, flexibility, endurance and core stability. Use straps and grips that allow the use of body weight. The cost is $28 per session or $3.50 per drop-in class.
Extreme Boot Camp: 5 to 5:50 p.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. Fast-paced program which will provide whole body benefits. Choose high or low intensity. This program is available on Tuesdays, Wednesdays, and Thursdays. The full 4-week session costs $36 (3 days per week) or $24 (2 days per week) or $3 for a drop-in session.
Zumba Toning: 6 to 7 p.m., Combine Zumba with body sculpting dance moves using light hand weights for a fun and effective toning workout. Monthly sessions cost $25 to $28 and drop-in visits are $3.50 each.
Fort Osage National Historic Landmark: 107 Osage St, Sibley. Fort Osage is open from 9 a.m. to 4:30 p.m., Tuesdays through Saturdays. The fort was built in 1806 by William Clark of the Lewis and Clark expedition. The fort served as a military garrison and a trade center.
1859 Jail and Marshall’s Home: 217 N. Main, 816-252-1892. This museum is open for tours, but only by reservation. Reservations may be made by calling the facility.