Items for the Community Calendar may be emailed to firstname.lastname@example.org or mailed to: The Examiner, 300 N. Osage, Independence, MO 64050, attention Nancy Melton.
Zumba AM: 9:30 to 10:30 a.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. A fusion of Latin and international music and dance themes. This class will be held Wednesdays and Fridays. A one-month session costs $24; a drop-in class costs $3.
Wake-Up Workout: 10:45 to 11:30 a.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. Drop in visits are $2 per session.
Noon Yoga: Noon to 12:45 p.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. This class focuses on strengthening and toning. Bring a mat and water. This class will be held Mondays and Wednesdays. The one-month session costs $24 while a drop-in class costs $3.
Silver Sneakers Yoga: 1:45 to 2:30 p.m., Truman Memorial Building, 416 W. Maple, Independence, 816-325-7843.. Improve joint range of movement, strength and balance. Learn safe moves and breathing exercises to reduce stress and mental anxiety. Drop-in classes cost $2 per session.
TRX Suspension Training: 5 to 6 p.m., Truman Memorial Building, 416 W. Maple, Independence, 816-325-7843. Classes are designed to develop strength, balance, flexibility, endurance and core stability. Use straps and grips that allow the use of body weight. The cost is $28 per session or $3.50 per drop-in class.
Extreme Boot Camp: 5 to 5:50 p.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. Fast-paced program which will provide whole body benefits. Choose high or low intensity. This program is available on Tuesdays, Wednesdays, and Thursdays. The full 4-week session costs $36 (3 days per week) or $24 (2 days per week) or $3 for a drop-in session.
Zumba Toning: 6 to 7 p.m., Combine Zumba with body sculpting dance moves using light hand weights for a fun and effective toning workout. Monthly sessions cost $25 to $28 and drop-in visits are $3.50 each.
Burr Oak Woods Conservation Area: 401 N.W. Park Road, Blue Springs, 816-228-3766. Outdoor trail are open from 6 a.m. to 8 p.m. daily. Please practice proper social distancing while on the trails. Pets are not allowed on the area, and bicycles are not allowed on the trails.