Items for the Community Calendar may be emailed to email@example.com or mailed to: The Examiner, 300 N. Osage, Independence, MO 64050, attention Nancy Melton.
Stretch and Tone: 10:45 to 11:30 a.m., Sermon Center, 201 N. Dodgion St., independence. Maintain and improve your current level of strength using a variety of hand-held equipment. Daily drop in classes are $1 each.
Noon TRX Bootcamp: 12 to 12:45 p.m., Truman Memorial Building, 416 W. Maple, Independence. Achieve whole-body benefits from this fast-paced program. You chose high or low impact. Sessions are one month and cost $24 or $3 for a drop-in class.
Zumba Gold: 1:30 to 2:30 p.m., Truman Memorial Building, 416 W. Maple, Independence. A combo dance/exercise class fuses hypnotic Latin and international rhythms and east-to-follow moves to create a dynamic workout. Silver Sneaker members and daily drop in classes cost $2 per session.
Extreme Bootcamp: 5:10 to 6 p.m., Sermon Center, 201 N. Dodgion St., Independence. This is a fast-paced program providing great whole-body results. You choose high or low intensity. Sessions last one month and cost $24 per month for 2 classes or $36 per month for 3 classes weekly. Drop-in classes cost $3.
Yoga: 5:50 to 6:50 p.m.., Sermon Center, 201 N. Dodgion St., Independence. Sessions are one month and cost $24 for a session or $3 for a drop-in class.
TRX Suspension Training: 6 to 6:45 p.m., Truman Memorial Building, 416 W. Maple, Independence. Classes are designed to develop strength, balance, flexibility, endurance, and core stability. Straps, buckles and grips are used to allow students to work against their own body weight. Sessions are one month and cost $28 per session or $3.50 for a drop-in class.
Kaero Kickboxing: 7 to 7:45 p.m., Sermon Center, 201 N. Dodgion St., Independence. This program includes intense cardio workout, punching bag routines and core conditioning. Bring a mat and water. Sessions are one month and cost $28 for a session or $3.50 for a drop-in class.
Independence Civil War Study Group: 7 p.m., Perkins’ restaurant, 3939 Bolger Drive, Independence. This group is free and open to public. The speaker will be Sam Gill, who will discuss Shelby’s 1863 Missouri Raid. For more info, call Wayne Schnetzer, 816-252-4286.
Bingham-Waggoner Estate: 313 W. Pacific, 816-461-3491. Tours provided on a walk-in basis on Thursdays through Saturdays, from 10 a.m. to 3 p.m., and on Sundays, from 1 to 3 p.m. Scheduled tours are available on Mondays, Tuesdays, and Wednesdays by calling 816-461 3491. For further information, visit bwestate.net. Admission is $6 for adults, $5 for seniors and $3 for children 16 and younger.