Community calendar

The Examiner

Items for the Community Calendar may be emailed to nmelton@examiner.net or mailed to: The Examiner, 300 N. Osage, Independence, MO 64050, attention Nancy Melton. Also, check the calendar online at examiner.net. 

WEDNESDAY    

Independence Uptown Market: 8 a.m. to 1 p.m., 211 W. Truman Road. All the crafts and foods were grown or created within a 100 mile radius. Produce, honey, jams, eggs, soaps, birdhouses and other handcrafted items. For more information, visit facebook.com/independenceUptownMarket.  

Nature Story Time: 10 a.m., Hill Park on 23rd Street near Maywood Street in Independence. Look for the blue Parks Department tent. Wade in the creek to chase minnows and water bugs. Dress appropriately. Old tennis shoes suggested. Also, there are nets to catch dragonflies, butterflies and other insects.

Senior Fitness/Silver Sneakers: 9:30 to 10:30 a.m., The Grain Valley Community Center, 713 S. Main St., 816-847-6230. Be sure to call the Community Center as new mask regulations may result in changes of schedule. 

Zumba AM: 9:30 to 10:30 a.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. A fusion of Latin and international music and dance themes. This class will be held Wednesdays and Fridays. A one-month session costs $24; a drop-in class costs $3. 

Wake-Up Workout: 10:45 to 11:30 a.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. Drop in visits are $2 per session. 

Noon Yoga: Noon to 12:45 p.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. This class focuses on strengthening and toning. Bring a mat and water. This class will be held Mondays and Wednesdays. The one-month session costs $24 while a drop-in class costs $3. 

Silver Sneakers Yoga: 1:45 to 2:30 p.m., Truman Memorial Building, 416 W. Maple, Independence, 816-325-7843.. Improve joint range of movement, strength and balance. Learn safe moves and breathing exercises to reduce stress and mental anxiety. Drop-in classes cost $2 per session.  

TRX Suspension Training: 5 to 6 p.m., Truman Memorial Building, 416 W. Maple, Independence, 816-325-7843. Classes are designed to develop strength, balance, flexibility, endurance and core stability. Use straps and grips that allow the use of body weight. The cost is $28 per session or $3.50 per drop-in class. 

Extreme Boot Camp: 5 to 5:50 p.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. Fast-paced program which will provide whole body benefits. Choose high or low intensity. This program is available on Tuesdays, Wednesdays, and Thursdays. The full 4-week session costs $36 (3 days per week) or $24 (2 days per week) or $3 for a drop-in session. 

Zumba Toning: 6 to 7 p.m., Combine Zumba with body sculpting dance moves using light hand weights for a fun and effective toning workout. Monthly sessions cost $25 to $28 and drop-in visits are $3.50 each.