Items for the Community Calendar may be emailed to firstname.lastname@example.org or mailed to: The Examiner, 300 N. Osage St., Independence, MO 64050, attention Nancy Melton. Also, check the calendar online at examiner.net.
Ladies that Lift: 11 to 11:45 a.m., Sermon Center, 201 N. Dodgion, Independence. This small group teaches women the proper weight lifting techniques using various machines and free weights. Month sessions are $30 to $45 and drop ins are $6.00.
Noon TRX Boot Camp: 12 to 12:45 p.m., Truman Memorial Building, 416 W. Maple Ave., Indep. Challenge yourself with every workout! See great results and get whole body benefits for this fast-paced program. Choose your method: high or low impact. Month sessions $21 to $24 or drop ins $3.
Zumba Gold: 1:30 to 2:30 p.m., Truman Memorial Building, 416 W. Maple Ave., Indep. A combo dance-exercise class fuses hypnotic Latin and international rhythms and easy-to-follow moves to create a dynamic workout. Silver Sneakers and daily drop ins only. Drop ins $3.
Extreme Boot Camp: 5:10 to 6 p.m., Sermon Center, 201 N. Dodgion, Independence. See great results and get whole body benefits from this fast-paced program. Choose your method: either high or low intensity. Month sessions $24 to $33 (three nights), $15 to $21 (two nights) and drop ins are $3.
Yoga: 5:45 to 6:45 p.m., Sermon Center, 201 N. Dodgion, Independence. Beginner to experienced: come prepared to tone, strengthen, meditate and relax. Arrive at least 5 minutes early. Bring a yoga mat and water to class. Month sessions $15 to $21 and drop ins are $3.
TRX Suspension Training: 6 to 6:45 p.m., Truman Memorial Building, 416 W. Maple Ave., Indep. Classes are designed to develop strength, balance, flexibility, endurance, coordination and core stability simultaneously. The system utilizes straps, buckles and grips that allow the user to work against their own body weight. Month sessions are $17 to $28 and drop ins are $3.50.
Kaero Kickboxing: 7 to 7:45 p.m., Sermon Center, 201 N. Dodgion, Independence. This program includes an intense cardio workout, punching bag routines, and core conditioning. Bring a mat and water to class. Month sessions $17 to $25 and drop ins are $3.50.
Christmas in the Park: 5:30 to 10 p.m., every night through December 31, Frank White Jr. Softball Complex, 3901 Longview Road, Lee’s Summit. A free, drive-thru Christmas light display. For further information, call 816-503-4800.
Blue Springs Mayor’s Christmas tree lighting: 6:30 p.m., 903 W. Main St. Entertainment will be presented by the students from Daniel Young Elementary School, James Walker Elementary School, and William Yates Elementary School. Santa will also arrive.