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Community calendar

Staff Writer
The Examiner

Items for the Community Calendar may be emailed to nmelton@examiner.net or mailed to: The Examiner, 410 S. Liberty St., Independence, MO 64050, attention Nancy Melton. Also, check the calendar online at examiner.net.

NOTE: Due to the COVID-19 pandemic, there may be changes in the schedules of any of these programs. Be sure to make phone contact or double check the website for each of these events.

TODAY

COVID-19 testing: Both Truman Medical Centers locations will provide testing, but only for persons who are experiencing at least one COVID-19 symptom. For any person’s first COVID-19 test, there will be no charge. Please call 816-404-CARE (2273) before arriving at the testing location. Hours are 8 a.m. to 5 p.m. Monday through Friday and 8 a.m. to noon Saturday. The sites are:

• TMC Lakewood, 7900 Lee’s Summit Road, Kansas City.

• TMC Hospital Hill, 2301 Holmes Road, Kansas City.

Body Blast: 6:15 to 7 a.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. Full body workout using weights to build muscular strength and endurance. Bring a mat. Sessions for this class are one month long; the cost for the entire session is $24 or $3 for each drop-in visit.

Senior Line Dance Lessons: 9 to 11 a.m., Grain Valley Community Center, 713 S. Main St., 816-847-6200 or 816-847-6230. Learn to line dance.

Yoga Sculpt: 9:30 to 10:30 a.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. This class provides basic Pilates and yoga movements with light weights. Bring a mat and water. Class sessions run for one month; the cost will be $28 for the session or $3.50 for a drop-in class.

Slithering Snakes: 10 to 11 a.m., Burr Oak Woods Conservation Nature Center, 1401 N.W. Park Road, Blue Springs, 816-228-3766. Learn more on the life of Missouri’s snakes. Meet at the nature center; this is an outside program. Register by visiting mdc.mo.gov/events or calling the center. This program is for all ages.

Ladies that Lift: 11 to 11:45 a.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. A small group class, in which women learn proper lifting techniques using machines and free weights. Sessions for this class are six weeks long; the cost for the full session is $55 and the cost for a drop-in visit is $3.50.

Noon TRX Boot Camp: 12 to 12:45 p.m., Truman Memorial Building, 416 W. Maple, Independence, 816-325-7843. This is a fast-paced program in which you choose high or low impact. Sessions are one month long and cost $24. Drop-in sessions cost $3.

Pickleball: 1 to 3 p.m., Grain Valley Community Center, 713 S. Main St., 816-847-6200 or 816-847-6230. Enjoy this popular mix of tennis, ping pong, and badminton.

Extreme Boot Camp: 5:10 to 6 p.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. This is a fast-paced program which will provide whole body benefits. Choose high or low intensity. This program is available on Tuesdays, Wednesdays and Thursdays. A full session costs $36 (3 days per week) or $24 (2 days per week) and a drop-in session costs $3.

Yoga: 6 to 7 p.m., offers yoga for persons from beginners to experienced. This class will providing toning, strengthening, meditation and relaxation. Bring a yoga mat and water. Arrive at least five minutes early. The cost for the full session will be $24 or $3 for a drop-in visit.

TRX Suspension Training: 6 to 7 p.m., Truman Memorial Building, 416 W. Maple, Independence, 816-325-7843. This class is designed to develop strength, balance, flexibility, endurance, coordination and core stability simultaneously. Sessions are one month long and cost $ 28. The cost for a drop-in visit is $3.50.

Tai Chi Chuan, The Essentials: 7:15 to 8:15 p.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. This class teaches Tai Chi movements. The cost is $20 for four weeks of classes or $25 for five weeks. A drop-in visit will cost $5.

Kaero Kickboxing: 7:30 to 8:30 p.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. This program includes an intense cardio workout, punching bag routines and core conditioning. Bring water and a mat. One month of classes costs $28 and a drop-in session costs $3.50.

FRIDAY

Zumba A.M.: 9:30-10:30 a.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. A fusion of Latin and international music and dance that creates an exciting and effective fitness program. Sessions are one month long and cost $24. A drop-in class costs $3.

Silver Sneakers Fitness: 9:30-10:30 a.m., Grain Valley Community Center, 713 N. Main St., Grain Valley, 816-847-6230. This class is designed to improve flexibility, coordination, balance and strength. Classes cost $2 but are free for SilverSneakers, Silver & Fit and Renew Active members.

Hummingbirds: 10 to 11:30 a.m., Anita B. Gorman Conservation Discovery Center, Kauffman Legacy Park, 4750 Troost Ave, Kansas City, 816-759-7300. Learn how to attract ruby-throated hummingbirds to your yard. This program is for all ages and families are welcome, but must register for each family member. Space is limited. Meet the naturalist at the front door to the Discovery Center. Register by visiting mdc.mo.gov/events or calling the center.

Shotgun – 5 Stand: 12 to 4 p.m., Lake City Shooting Range, 28505 E. Truman Road, 816-249-3194. This combination of trap, skeet and sporting clays affords the challenge of all three but with less walking. No registration required. Weather permitting.