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Community calendar

Staff Writer
The Examiner

Items for the Community Calendar may be emailed to nmelton@examiner.net or mailed to: The Examiner, 410 S. Liberty St., Independence, MO 64050, attention Nancy Melton. Also, check the calendar online at examiner.net.

NOTE: Due to the COVID-19 pandemic, there may be changes in the schedules of any of these programs. Be sure to make phone contact or double check the website for each of these events.

TODAY

COVID-19 mask giveaway: 3:30 to 5:30 p.m., Cable Dahmer Arena, 19100 E. Valley View Parkway, Independence. Ten masks per car/household. This is sponsored by the Jackson County Sheriff and Jackson County government.

COVID-19 testing: 8 a.m. to 5 p.m., both Truman Medical Centers locations – 7900 Lee’s Summit Road, Kansas City, or 2301 Holmes, Kansas City). Testing is provided only for persons with symptoms. Persons having a second COVID test may be billed. You must call 816-404-CARE (2273) before going to the testing location.

Body Blast: 6:15 to 7 a.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. Full body workout using weights to build muscular strength and endurance. Bring a mat. Sessions for this class are one month long; the cost for the entire session is $24 or $3 for each drop-in visit.

Senior Line Dance Lessons: 9 to 11 a.m., Grain Valley Community Center, 713 S. Main St., 816-847-6200 or 816-847-6230. Learn to line dance.

Yoga Sculpt: 9:30 to 10:30 a.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. This class provides basic Pilates and yoga movements with light weights. Bring a mat and water. Class sessions run for one month; the cost will be $28 for the session or $3.50 for a drop-in class.

Ladies that Lift: 11 to 11:45 a.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. A small group class, in which women learn proper lifting techniques using machines and free weights. Sessions for this class are six weeks long; the cost for the full session is $55 and the cost for a drop-in visit is $3.50.

Noon TRX Boot Camp: 12 to 12:45 p.m., Truman Memorial Building, 416 W. Maple, Independence, 816-325-7843. This is a fast-paced program in which you choose high or low impact. Sessions are one month long and cost $24. Drop-in sessions cost $3.

Pickleball: 1 to 3 p.m., Grain Valley Community Center, 713 S. Main St., 816-847-6200 or 816-847-6230. Enjoy this popular mix of tennis, ping pong, and badminton.

Extreme Boot Camp: 5:10 to 6 p.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. This is a fast-paced program which will provide whole body benefits. Choose high or low intensity. This program is available on Tuesdays, Wednesdays and Thursdays. A full session costs $36 (3 days per week) or $24 (2 days per week) and a drop-in session costs $3.

Yoga: 6 to 7 p.m., offers yoga for persons from beginners to experienced. This class will providing toning, strengthening, meditation and relaxation. Bring a yoga mat and water. Arrive at least five minutes early. The cost for the full session will be $24 or $3 for a drop-in visit.

TRX Suspension Training: 6 to 7 p.m., Truman Memorial Building, 416 W. Maple, Independence, 816-325-7843. This class is designed to develop strength, balance, flexibility, endurance, coordination and core stability simultaneously. Sessions are one month long and cost $ 28. The cost for a drop-in visit is $3.50.

Tai Chi Chuan, The Essentials: 7:15 to 8:15 p.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. This class teaches Tai Chi movements. The cost is $20 for four weeks of classes or $25 for five weeks. A drop-in visit will cost $5.

Kaero Kickboxing: 7:30 to 8:30 p.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. This program includes an intense cardio workout, punching bag routines and core conditioning. Bring water and a mat. One month of classes costs $28 and a drop-in session costs $3.50.

FRIDAY

COVID-19 mask giveaway: 9 to 11 a.m., Blue Springs High School, 2000 N.W. Ashton Dr., Blue Springs. 10 masks will be given to the car/household. This mask giveaway is sponsored by the Jackson County Sheriff and the Jackson County government.

COVID-19 testing: 8 a.m. to 5 p.m., both Truman Medical Centers locations – 7900 Lee’s Summit Road, Kansas City, or 2301 Holmes, Kansas City). Testing is provided only for persons with symptoms. Persons having a second COVID test may be billed. You must call 816-404-CARE (2273) before going to the testing location.

Zumba A.M.: 9:30 to 10:30 a.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. A fusion of Latin and international music and dance that creates an exciting and effective fitness program. Sessions are one month long and cost $24. A drop-in class costs $3.

Silver Sneakers Fitness: 9:30 to 10:30 a.m., Grain Valley Community Center, 713 N. Main St., Grain Valley, 816-847-6230. This class is designed to improve flexibility, coordination, balance and strength. Classes cost $2 but are free for SilverSneakers, Silver & Fit and Renew Active members.

ONGOING EVENTS

1859 Jail and Marshall’s Home: 217 N. Main, 816-252-1892. This museum is open for tours, but only by reservation. Reservations may be made by calling the facility.

Missouri Town 1855: 8010 E Park Road, Lee's Summit (in Fleming Park). Missouri Town is open from 9 a.m. to 4:30 p.m. Tuesdays through Sundays. A mask is required to enter. This living museum features history interpreters, heirloom crops, and heritage breed livestock all helping to tell the story of daily life in the small 19th century towns of this region.

Dinosaur Road Trip: 9 a.m. to 5 p.m., every day, Union Station, 30 W. Pershing Road, Kansas City. This exhibit takes you through an adventure on Route 66 including the world’s largest cowboy boots, world’s largest donut, and a group of life-size, animatronic dinosaurs who will move and growl for your entertainment. Children under age 3 are free, Union Station members are $10 and the general public is admitted for $10 until Aug. 1 when general public tickets will be $12. Tickets are for sale at https://www.unionstation.org/events/dinosaur-road-trip