Community calendar

The Examiner

COMMUNITY CALENDAR

Items for the Community Calendar may be emailed to nmelton@examiner.net or mailed to: The Examiner, 410 S. Liberty St., Independence, MO 64050, attention Nancy Melton. Also, check the calendar online at examiner.net.

NOTE: Due to the COVID-19 pandemic, there may be changes in the schedules of any of these programs. Be sure to make phone contact or double check the website for each of these events.

TUESDAY 

Stretch and Tone: 10:45-11:30 a.m., Sermon Center, 201 N. Dodgion St., independence. Maintain and improve your current level of strength using a variety of hand-held equipment. Daily drop in classes are $1 each.

Noon TRX Bootcamp: 12-12:45 p.m., Truman Memorial Building, 416 W. Maple, Independence. Achieve whole-body benefits from this fast-paced program. You chose high or low impact. Sessions are one month and cost $24 or $3 for a drop-in class.

Zumba Gold: 1:30-2:30 p.m., Truman Memorial Building, 416 W. Maple, Independence. A combo dance/exercise class fuses hypnotic Latin and international rhythms and east-to-follow moves to create a dynamic workout. Silver Sneaker members and daily drop in classes cost $2 per session.

Discover Nature, Naturalist Hour: 2-3 p.m., Burr Oak Woods Conservation Nature Center, 1401 N.W. Park Road, Blue Springs, 816-228-3766. Go on an adventure with a naturalist to make amazing discoveries as you explore on a trail close to the center. Dress for the weather as the program will be outdoors. If it is very cold and there is more than a light rain/sleet/snow, program will be cancelled. This program is for all ages. Registration is required by visiting mdc.mo.gov/events and searching for this program.

Extreme Bootcamp: 5:10-6 p.m., Sermon Center, 201 N. Dodgion St., Independence. This is a fast-paced program providing whole-body results. You choose high or low intensity. Sessions last one month and cost $24 per month for two classes or $36 per month for three classes weekly. Drop-in classes cost $3.

Yoga: 5:50 to 6:50 p.m.., Sermon Center, 201 N. Dodgion St., Independence. Sessions are one month and cost $24 for a session or $3 for a drop-in class.

TRX Suspension Training: 6-7 p.m., Truman Memorial Building, 416 W. Maple, Independence. Classes are designed to develop strength, balance, flexibility, endurance, and core stability. Straps, buckles and grips are used to allow students to work against their own body weight. Sessions are one month and cost $28 per session or $3.50 for a drop-in class.

Kaero Kickboxing: 7-7:45 p.m., Sermon Center, 201 N. Dodgion St., Independence. This program includes intense cardio workout, punching bag routines and core conditioning. Bring a mat and water. Sessions are one month and cost $28 for a session or $3.50 for a drop-in class.

WEDNESDAY

Senior Fitness/Silver Sneakers: 9:30-11:30 a.m., The Grain Valley Community Center, 713 S. Main St., 816-847-6200 or 816-847-6230. Be sure to call the Community Center as new mask regulations may result in changes of schedule.

Zumba AM: 9:30-10:30 a.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. A fusion of Latin and international music and dance themes. This class will be held Wednesdays and Fridays. A one-month session costs $24; a drop-in class costs $3.

Wake-Up Workout: 10:45-11:30 a.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. Drop-in visits are $2 per session.

Noon Yoga: 12-12:45 p.m., Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. This class focuses on strengthening and toning. Bring a mat and water. This class will be held Mondays and Wednesdays. The one-month session costs $24 while a drop-in class costs $3.

Silver Sneakers Yoga, 1:45-2:30 p.m., Truman Memorial Building, 416 W. Maple, Independence, 816-325-7843. Improve joint range of movement, strength and balance. Learn safe moves and breathing exercises to reduce stress and mental anxiety.Drop-in classes cost $2 per session. 

TRX Suspension Training: 5-6 p.m., Truman Memorial Building, 416 W. Maple Ave., Independence, 816-325-7843. Classes are designed to develop strength, balance, flexibility, endurance and core stability. Use straps and grips that allow the use of body weight. The cost is $28 per session or $3.50 per drop-in class.

Extreme Boot Camp: 5-5:50 p.m, Sermon Center, 201 N. Dodgion, Independence, 816-325-7370. Fast-paced program which will provide whole body benefits. Choose high or low intensity. This program is available on Tuesdays, Wednesdays, and Thursdays. The full 4-week session costs $36 (3 days per week) or $24 (2 days per week) or $3 for a drop-in session.

Zumba Toning: 6-7 p.m., Combine Zumba with body sculpting dance moves using light hand weights for a fun and effective toning workout. Monthly sessions cost $25 to $28 and drop-in visits are $3.50 each.

ONGOING EVENTS

1859 Jail and Marshall’s Home: 217 N. Main, 816-252-1892. This museum is open for tours, but only by reservation. Reservations may be made by calling the facility.

Missouri Town 1855: 8010 E Park Road, Lee's Summit (in Fleming Park). Missouri Town is open from 9 a.m. to 4:30 p.m., Tuesdays through Sundays. A mask is required to enter. This living museum features history interpreters, heirloom crops, and heritage breed livestock all helping to tell the story of daily life in the small 19th century towns of this region.

George Owens Nature Park: 1601 S. Speck Road, Independence, 816-325-7115. Although not all buildings are yet open, there are 86 acres of forest, lakes, hiking trails and wildlife. Hours are 8:30 a.m. to 8 p.m. Tuesday through Friday; 8:30 a.m. to 5 p.m. Saturday; noon to 5 p.m. Sunday. Closed Mondays.

Burr Oak Woods Conservation Area: 401 N.W. Park Road, Blue Springs, 816-228-3766 remains open with outdoor trails which are open from 6 a.m. to 8 p.m. daily. Please practice proper social distancing while on the trails. Note: Pets are not allowed on the area, and bicycles are not allowed on the trails.

Jackson County parks: Biking, hiking and walking trails are open. Visit www.makeyourdayhere.com.

CLOSED UNTIL FURTHER NOTICE

Bingham-Waggoner Mansion and Estate: 313 W. Pacific, Independence. The estate is closed until further notice.

Community of Christ International Headquarters: The Auditorium is at 101 W. Walnut Ave.; the Temple is at 201 S. River Blvd. Both buildings are closed until further notice. Call 816-831-1000, ext. 3030 or visit www.CofChrist.org for more information.

Harry S Truman Office and Courtroom: The courthouse is not open for tours of the Office and Courtroom. Call 816-252-7454 for further information.

Harry S Truman Library and Museum: The library is undergoing renovation which should be completed this fall.

National Frontier Trails Museum: 318 W. Pacific Ave. 816-325-7575.

Public Skate: Cable-Dahmer Arena, 19100 E. Valley View Parkway, Independence. Public skating is closed until further notice. 

Truman Home: The Truman Home is closed until further notice. Call 816-254-9929 inquire as to when tours will be available. 

Vaile Mansion: 1500 N. Liberty, Independence. The mansion is closed until further notice.